Meditation

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“Having taught many forms of yoga and many techniques of meditation, I have some that I prefer and find to be more useful or profound in their healing effect than others. I especially love heart and light based techniques, techniques that teach you how to experience other aspects of reality. Some cannot be written or learned from a book, but are "caught" when experienced with a teacher. Here are a few that you can read about.”

Kalie

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Effective Prayer: A Light Meditation

“This meditation teaches you how to have to a real experience of the Light within you. Even though you may not experience the Light spontaneously, you can use your imagination to open the door to this new experience. Just imagine what the Light would look like if you could see it, and imagine how the Light would feel if you could feel it. Imagination creates the space for a real experience. Use these steps twice a day, allowing at least two minutes per step, and you will get results within two weeks. I have posted the prayer and a story about how I applied it.”

Kalie

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TM: Transcendental Meditation

“TM is the most thoroughly researched meditation around. I think it is the most profound meditation I have know in terms of stress reduction and improved health. Unlike most meditations, people learn to experience a deep state of relaxation and peace from the first day. TM immediately induces a deep physical state of rest that is twice as deep as sleep, while simultaneously expanding mental awareness, so that a person is in a state of restful alertness; a 4th state of consciousness. Anyone can do it, because it uses the natural tendency of the mind to seek greater happiness.”

Kalie

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